Did you know that the foods you eat have an effect on your skin? How? Hormonal imbalances, nutritional deficiencies, and other internal conditions lead to symptoms that surface on the skin. In fact, your skin can tell a lot about what’s going on in your body.
Sure, a rigorous skincare routine goes a long way to protect and nourish your skin, but there’s only so much it can do when it comes to taking care of your skin from the inside, especially when it comes to counteracting the aging process. Taking the right foods can help your body slow down the aging process, so we’ve compiled a list of what you should be adding to your meal plans.
You probably think green tea is the best option if you’re looking for anti-aging benefits, but that’s not the case. White tea, which is the least processed type of tea, contains high amounts of antioxidants. Comparatively, green and black tea contain fewer antioxidants.
Nonetheless, there’s no reason why you should alternate between the different types to get their nutritional benefits. The antioxidants in tea eliminate harmful free radicals from the body. This preserves collagen and elastin levels, which protects your skin from signs of aging in the process.
Sure, avocado makes for a great nourishing mask but its high vitamin A can improve skin health. Moreover, it contains glutamine – an amino acid that helps in cleansing the skin and keeping it safe from the elements.
Of course, our favorite benefit is that it has antioxidants that help in fighting free radicals. This helps in slowing down the aging process. Hence, your skin gets a youthful glow and looks more supple.
A better alternative to regular yogurt, Greek yogurt contains more protein, as well as boosts of vitamin D and C. In addition, the beneficial bacteria in yogurt can improve the gut-brain axis, as well as hormone levels. This helps in alleviating symptoms of skin conditions like rosacea and acne.
Rich in calcium, green yogurt can supplement your diet with this essential mineral. Not only is calcium important for your bones, but skin cells as well. A large part of your epidermis is made from calcium. Therefore, adding a delicious source of calcium to your diet allows for better skin renewal and protection from dehydration and dryness.
Nuts such as walnuts and almonds are jam-packed in omega-3 fatty acids, vitamin E, and zinc, all of which are great for your skin. They also have other nutrients, like B vitamins, selenium, and vitamin C. All these do wonders for your skin thanks to their respective anti-aging properties and antioxidant content.
Your healthiest options include walnuts, and almonds come second. Walnuts contain amazing unsaturated fats like alpha-linolenic acid, a beneficial component for the skin, brain, and heart. Not to mention, walnuts also give you a daily dose of biotin, an essential nutrient that preserves hair, nail, and skin health. You can enjoy them on their own, or add them as a topping to your favorite salads or dishes.
All the Berries
Berries are amazing for your skin, no matter which ones you enjoy. Of course, it’s recommended that you take a mix of blueberries, cranberries, blackberries, and strawberries to get benefits from all of them.
These contain powerful anti-inflammatory, diuretic, and antioxidant abilities that improve your skin health from the inside out. Most importantly, berries are a delicious source of vitamin C, which assists your body in absorbing iron from plant-based foods such as beans, tomatoes, and spinach. Vitamin C is a magical anti-aging ingredient that helps in reducing dark spots and other signs of aging.
With their antioxidant properties, berries can eliminate harmful radicals from your skin tissues, which aids in providing protection from the sun’s harmful UV rays.
On some days you just need a good side of kefir or kimchi with your food. Why? Because it tastes delicious and does wonders for your skin health. Fermented foods such as natto, kefir, or kimchi contain probiotics that create a healthy environment for the beneficial bacteria in your gut.
By doing so, they eliminate bad bacteria from your gut to maintain a stable environment, reducing inflammation in the process. This anti-inflammatory effect translates to less swelling, redness, and irritation on your face.
But that’s not all – fermented foods enhance the absorption of nutrients from other foods that you eat. Improved absorption in the gut gives you healthier and glowing skin.
We’ve already discussed how vitamin C is an important nutrient for skin health because of their antioxidant levels that eliminate harmful radicals. So you probably already know how oranges will make a great skin-friendly addition to your meal plan.
Furthermore, oranges have a high water content that hydrates your skin from the inside, which makes it appear more supple, firmer, and with fewer fine lines. Oranges also give your immune system a boost – it shouldn’t come as a surprise that when you’re feeling healthier on the inside, it’ll show on your skin.
The omega-3 fatty acids in fish like salmon is great for your skin. EPA and DHA, the most important fatty acids, help regulate the production of natural oils in your skin. This is crucial for your skin to stay moisturized and supple.
It enhances hydration from the inside to prevent dryness and other skin conditions. Not to mention, this is beneficial for reducing the appearance of wrinkles and delaying the aging process.
Honey has natural humectant, antioxidant, and antibacterial benefits. This means it retains water, eliminates harmful radicals, and eradicates bad bacteria. Using honey as an alternative for sugar would be a healthy switch. Processed sweets and sugar break down collagen proteins that help keep cells together.
Combine Everything with the Perfect Skincare Routine
After adding these foods to your meal plan, combine it with a great skincare routine. ViolaSkin’s anti-aging wrinkle creams, serums, and masks make a great addition if you want the best nourishment for your skin. With beneficial ingredients like biotin, hyaluronic acid, and vitamin C, ViolaSkin serums and creams look after your skin in the best way possible.